Flow Yoga is a Hatha-based yoga class designed to deepen your practice through holding extended asanas (poses). We move through the asanas holding each pose, this engages your muscles building endurance and stability. This slow, mindful approach strengthens your body and develops inner resilience and focus. This class offers a chance to connect with your breath, build lasting strength, and experience the power of stillness. Join us to enjoy the transformative benefits of this intentional, strength-focused practice. Sometimes energy work is also offered during shavasana.